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July 25, 2017 at 05:34PM

Is Complaining Good or Bad For You?

Is Complaining Good or Bad For You?

Pop psychology tells us that complaining is a sort of catharsis—that by getting our feelings out rather than bottling them up, we’ll feel better. But it turns out this is largely a myth.

Credit: Peter Dazeley Getty Images

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We all know (or even love dearly) someone who complains about everything. They complain about their partner, the weather, their boss, their weight, their internet speed, that the only thing on the menu at the local Indian restaurant is Indian food, or that this portobello sandwich has mushrooms on it!

This week, by request from an enterprising listener who wrote and asked how she could stop complaining so much, we’ll tackle 3 myths about complaining and 4 ways you can get a grip on your griping.


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July 25, 2017 at 02:14PM

Should You Record Your Doctor’s Visits?

My mother is 84 years old, and like many people her age, she has a host of medical issues. She regularly sees a primary care doctor, a cardiologist, an endocrinologist, a rheumatologist, a neurologist, a gastroenterologist, a dermatologist, and an ophthalmologist. She takes a lot of medication, and typically every few months it is recommended she undergo some type of “new” test or procedure. While I believe that bouncing from one doctor to another is not the best health care model, that’s a topic for another day. Today the question is, “How is she supposed to keep track of all the health care information bombarded at her?”

For those with brain disorders and mental health issues, this barrage of information might be even more difficult to decipher. For example, if you have an anxiety disorder which makes it difficult for you to interact with people, you are already dealing with a deficit when you make your way into your doctor’s office. While your psychiatrist might be explaining why he or she would like to switch your medication, you are focusing on your sweaty palms and hoping a full-blown panic attack isn’t imminent. You leave the appointment not remembering a word that was said. The examples go on and on.

So what’s the solution? Of course, taking a trusted family member or friend along to medical appoints can be beneficial. I accompany my mom whenever I can, but she does have to go to many appointments alone. When I do attend appointments with her, I try to write down what the doctor says to try to avoid confusion later. Still, there always seems to be questions after the fact – even when I take notes. Did he mean I should do this or not? Did she say I should take that extra medication at bedtime or in the morning? While what the doctor says is usually clear at the time, somehow once we leave his or her office, confusion sets in.

Not surprisingly, with the capabilities of smartphones, many people have begun recording their medical appointments, both with and without their doctor’s consent. Is this legal? Well, it depends where you live, and it can get quite complicated.

This article published on July 10, 2017 in The Journal of the American Medical Association discusses the legal issues as well as the pros, cons, and future of recording medical appointments. Some topics addressed include how HIPAA (Health Insurance Portability and Accountability Act) does or does not fit into taped conversations. There is also discussion of if, how, and with whom these recordings should be shared. The article concludes that clear policies need to be developed to make the use of digital recordings a positive experience for all involved.

I realize some health professionals are hesitant to be recorded, but personally, I think it’s a great idea. Patients can avoid confusion and are able to share information correctly with loved ones. Doctors will likely receive fewer follow-up calls and emails to clarify what happened in an appointment, and most importantly, the patient will be able to more easily follow the doctor’s orders.

I think having an actual audio record of a medical appointment for any health-care issue is a win-win situation, though I’d certainly recommend being open with your doctor about your desire to tape your meeting. Whether you are seeking help for your physical or mental health, understanding your issues and how best to move forward is of the utmost importance. Recording your appointments can be a big step toward that goal.

July 25, 2017 at 01:51PM

Mind-body therapies immediately reduce unmanageable pain in hospital patients – Science Daily

Mind-body therapies immediately reduce unmanageable pain in hospital patients
Science Daily
This study is the first to compare the effects of mindfulness and hypnosis on acute pain in the hospital setting. The yearlong study’s 244 participants were patients at the University of Utah Hospital in Salt Lake City who reported experiencing

July 25, 2017 at 01:36PM

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July 25, 2017 at 01:26PM

The Eye Movements That Signal Someone Is Into You

The eye movements that indicate whether someone is thinking of you as a friend or potential lover.

People’s eyes scan our bodies differently depending on whether they want to date us or just be friends, new research finds.

The study tracked the eye movements of 105 heterosexual young people as they looked at photos of strangers.

Both men and women looked more at the head and chest of a person they were considering dating, the study found.

In comparison, they looked more at someone’s legs and feet when they were contemplating friendship.

There were some interesting differences between the gaze of men and women.

When women looked more at the head, it was more likely to indicate an interest in friendship.

Although women look more at heads in any case.

For men, though, looking at the head was linked to less interest in friendship.

Dr Angela Bahns, who co-authored the study, said:

“However, men generally looked most at the chest and waist-hip region, regardless of whether they were judging friendship or dating potential, while women looked most at the chest and head.

And men were more likely to look at a person’s legs.”

Women who were single looked more at the pictures.

Looking at the centre of the body — the waist, legs, hips and chest — was linked to more general interest in that person for women, whether romantic or platonic.

Dr Bahns said that this research…

“…suggests that people scan others for cues differently, depending on what they’re seeking regarding the role others may play in their lives.

Research on attraction tends to assume there is a fixed set of characteristics that makes a person desirable.

This new study shows that what people look for in a prospective relationship partner depends on their relational goals.

The same person who makes a highly desirable friend may not make a good mate.”

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The study was published in the journal Archives of Sexual Behavior (Gillath et al., 2017).

July 25, 2017 at 01:22PM